There are many examples where men after the age of 60 became fathers of healthy babies, and the title of the older parent belongs to a Hindu who conceived his first son at the age of 93, and his second in 95 years.Of course, not everyone wants to have offspring in old age, but these facts confirm that maintaining and increasing power in men after 60 isreality.
The reasons for the fall of power at this age
The male reproductive system, unlike the female, is less dependent on age.If a woman usually experiences menopause at the age of forty, then her husband may experience andropause at the age of 60.The potential is much more susceptible to lifestyle and health, so smart and distant men begin to take preventive measures from the age of 35-40.
After 30, a physiological decrease in testosterone in the body begins, which occurs gradually, 1-2% per year.The rate for men of this era is from 8.64 to 28.1 NMOL/L, the range is important.If a man by nature had a hormone content in his blood that was originally near the upper threshold, then even with annual loss it would be easier to maintain power than for someone who had no high androgen levels in his youth.
In old age, a person usually has a "luggage" of chronic diseases that leave a trace in erections, this is especially true:
- Diabetes mellitus type 1 and 2;
- Obesity;
- Vascular diseases in the heart;
- pathological changes in the joints;
- muscle disorders;
- Neurological diseases;
- Kidney disease, thyroid glands;
- Prostate hyperplasia.
A lift is a complex result of the work of the nervous, muscular, endocrine and cardiovascular system, so any concern in their normal functioning will certainly affect sex life.Connections and bones are not directly related to power, but arthritis, bursitis and gout cause pain and restrictive mobility, which adversely affects the life of tone and sex.
Psychological
It is generally acknowledged that older people are no longer people at all.All that remains at their disposal is to silence, sit on a bench at the entrance.Indeed, many after a certain age, especially when they stop working at work, focus their lives on children or their grandchildren, who do not have time to devote time to their retired relatives, or sit in front of TV.Despite the backdrop of such a poor life in emotions, the loss of power is particularly acutely experienced.
It is important to remember that age is not a sentence, but a gift.At the age of 50-60, a person comes with a fair amount of knowledge and skills.It becomes more tolerant, wiser, but at the same time it is still intellectually and physically preserved.Now is the time to do what you didn't have time for:
- Master: Start learning language, mastering a computer;
- Play sports- swimming, long walks, jogging and yoga - you can choose activities for any health condition;
- Discover new aspects of sex.There are many techniques and practices that will give you new sensations.
- trip.Not everyone can afford tours across Europe, but you can visit friends in a neighboring town more often or go to a nearby forest to choose mushrooms.
This will allow you to fill your life with emotions and impressions, feel as an active, full member of society and think less about the age and changes it brings.Disordishes erectile disorders often occur under the influence of experiences, stress, and even against the background of the body's normal physical condition.
What factors lead to decreased power?
To maintain power, it is very important to direct a healthy lifestyle.Adverse habits lead to erectile dysfunction much faster than to aim at nature.Has a particularly negative impact on:
- Tobacco.Chronic hypoxia of cells and tissues, loss of elasticity and normal diameter of blood vessels, insufficient nutrient supply in the body due to damaged blood circulation, deterioration of vitamin in the body of a smokerABOUTlead to rapid loss of power.
- alcohol.Under the influence of alcohol, nerve cells die, the endings of the nerve fibers and receptors lose sensitivity, and it becomes increasingly difficult to achieve awakening and orgasms.Red blood cells are attached together to bumps, preventing blood flow and forming blood clots.Because of this, it is not possible to achieve a strong rise.
- Excess weight.Fat, sweet, generous aroma foods provoke the appearance of additional pounds, which not only set additional stress on all organs, but also contribute to the synthesis of female sex hormones.
- Sitting.Those who have particular danger are those who spend a lot of time driving;The vibration from the car seat is added to a static landing position.You definitely need to find the strength to play sports.
Not all people follow simple rules, but without this it is useless to rely on maintaining normal power and a steady rise.The dubious pleasure of smoking a cigarette is not worth the problem of erectile dysfunction and atherosclerosis in old age.
How to quickly increase power at home
Restoring power after 60 years is available to everyone.The most important thing is to adhere to regularity in performing therapeutic activities and not being lazy.Home methods do not give a quick lightning effect, but they guarantee a long and durable result after a certain time.
Before you start restoring male power home, it is advisable to visit a urologist who will reveal the exact cause of lifting.If the power weakening is caused by the disease or significant lack of androgens, then drug treatment will be required.
Food to increase power after 60 years
Doctors have long said that you should take food as a medicine, otherwise the medicine will become food.This is especially true for older people, when the metabolic level slows down and the body can no longer absorb all foods with its previous ease.Time to reconsider your eating habits:
- Remove or minimize the consumption of sausages, ketchup, mayonnaise, sweet pastes and cakes, foods that are very salty, greasy, rich in fragrance additives, sparkling sugar drinks and substitutes, and liquids purchased in the store.
Avoid beer, it suppresses testosterone production suppression and weakens strength. - Meat and fish should be regularly included in the diet in small quantities.They are best boiled, boiled or grilled, but not fried in oil.Preference is chicken, beef, sea fish.
- But the content and range of fruits, nuts, plants, spices, vegetables and grains on the menu should be expanded.
- Cheese and milk products are good for men at any age.It is advisable to buy homemade products made from full natural milk.
- Beans, peas, lentils and other legumes are plant sources of protein.
- Eggs should be consumed boiled in limited quantities, not more than 1-2 pcs.per week.
- Butter, sour cream, cream give place to vegetable fats: olives, corn and sunflower oil in moderation.
- Caffeine destroys sex hormones and interferes with power.It is worth replacing the vibrant drink with herbal, green or red tea, wives, unsaturated ingredients, infusions.It is important to drink clean, still water in sufficient quantity.
- For those with a sweet tooth, raisins, berries, honey, dried apricots, figs, sweet fruits and dates will be an alternative to cakes.
A balanced diet is the way to long power and good health.Changing your usual diet can be difficult overnight, but keeping a lift is worth it.A smooth transition to a healthy menu will be less traumatic.
Exercises to improve power
Activityo physical activity that allows you to put a reasonable load on the muscles, joints, heart and lungs and disperse blood throughout the body, is considered beneficial to power.Even if it is beating carpets or digging the garden.You just have to choose a job that matches your health and gym level and do it at a comfortable pace.
Very useful for maintaining and resetting a lifting:
- highlighting gymnastics in the exercises for the lower body;
- Yoga;
- jogging or walking in the race;
- Kegel muscle training.
Only 30 minutes a day dedicated to improve your health will deliver results in two months.
What plants increase power in men
It is useful to eat onions, garlic, parsley, ginger, celery and dill regularly.They not only contain vitamins, but also help prevent sexual problems.Helps maintain spice power:
- turmeric;
- Cardamom;
- cloves;
- Greek hay;
- saffron;
- coriander;
- cinnamon
Regular moderate growth of these spices stimulates metabolism, testosterone production, neutralizes excess cholesterol in the blood, increases lust and promotes lifting.
Do not neglect the medicinal plants, whose teas and tinctures have proven themselves in the treatment of poor power since ancient times:
- Dubrovnik- a stimulant of fast -acting natural rise;
- wretch- Improves strength, stimulates the production of seminal fluid.
- nettle- Increases sexual intercourse.
- St. John's Wort- relieves tension.
- virgin- restores male strength;
- chamomile and calendula- prevent inflammation;
- hawthorn- helps to restore lifting and desire;
- thyme- It has a positive effect on sperm mobility.
This is not a complete list of plants that have a beneficial effect on power.Each of them has its own unique composition, rich in vitamins, minerals, resin and amino acids.The effectiveness of plant treatment is confirmed by scientific research and is actively used in traditional medicine.
Treatment of power with plants: features
Eachdo plants have its own contraindications and is not suitable for everyone without exception.Before you start taking anything, you should discuss this with your doctor so as not to get a deterioration of hypertension, ulcers or other diseases.Consultation with a specialist will also help to avoid conflicts between traditional recipes and the pills you get.
Settlements and tinctures are designed for course use.Even if the result came earlier or, conversely, does not meet the expectations in the end, you cannot change the appointment period yourself.It is better to take a break and, if necessary, repeat the course again.
Treatment of impotence with medication
Home methods can complement the drug treatment, so the result will appear faster.Today there is a wide selection of medicines to restore power.Each of their lines works differently:
- Relaxes smooth muscle and stimulates blood circulation;
- Increases androgen level;
- Saturate the body with important nutrients for men.
They are sold freely, but they should be described by a urologist depending on what caused problems in the sexual sphere.
Dietary supplements have no contraindications other than individual allergies to ingredients, and synthetic pharmacological agents should be taken by patients with heart only after being prescribed by a physician.Moreover, it is sometimes necessary to adjust the dose of the medicine and usually replace medicines taken for chronic illness with analogs that will not conflict with pills to improve power.
Restoring power after 60 years is a laborious process.To achieve lasting and long -term results, you will need to change some aspects of your life forever.But the opportunity to feel energized, healthy and active sex is worth the effort.